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1. Are there days you spend a lot of time sitting? Take a few minutes every hour to stand up and do some stretches. 2. Eat something nutritious for breakfast (it doesn’t have to be anything big) at least 3 times each week—especially if you don’t normally eat breakfast. 3. Park a few spaces further away from your school, office, or other destinations. 4. Once a day—or more!—respond to your inner self-critic with your inner cheerleader. You can do it!5. Give yourself 5 guilt-free minutes every day to close your eyes and do nothing. 6. Walk away from your computer, phone, or other devices an hour before bedtime. 7. Replace 1 caffeinated drink with 1 glass of water of equal size several times each week. 8. Start walking at least a little bit every day. If you already walk, add 5 minutes to it. Purchase juice plus shake and capsule for weight loss, stubborn belly fat. http://ololadeevans.canada.juiceplus.com